It would be impossible for me to overstate the positive effect Gareth has had on my life. I came to him with depression, anxiety and a panic disorder, and have recently finished seeing him as a completely different person. Not only did the issues I came in with get sorted, but I am a much calmer, balanced, happy and kind person than I was when I came in. Friends and family have commented on how grounded and content I seem since working with Gareth, and I absolutely agree. Through EMDR, DBR, mindfulness and compassion-based exercises, Gareth was able to help me get to the root of issues, hang-ups, and insecurities I didn’t even know I had, address them, and move on from them, so they no longer run my life for me. 

In my experience with Gareth, therapy was not “hard,” but something that I looked forward to as each time I learned something new about myself and the way that I interact with the world.  No other single person has had such a positive impact on my past, present, and future and I am so incredibly grateful to have had the chance to address everything in such a safe, understanding, judgement-free, and compassionate space. I always felt seen and understood, and never doubted for a second that Gareth was 100% in my corner. I genuinely believe that any future successes and contentment in my career and personal life are attributable to the work done here. If it is not clear, I cannot recommend Gareth enough.